In 100 g (Grams) of Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) there is 36 mg of Phosphorus, P.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water	16.6 g	16.6	g	16.6%
Energy (calorie)	333 kcal	333	kcal
Energy (joule)	1395 kJ	1395	kJ
Protein	1.25 g	1.25	g	1.25%
Total lipid (fat)	0.73 g	0.73	g	0.73%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	80.45 g	80.45	g	80.45%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	67.15 g	67.15	g	67.15%
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	0.68 mg	0.68	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	36 mg	36	mg	0.04%
Potassium, K	376 mg	376	mg	0.38%
Sodium, Na	13 mg	13	mg	0.01%
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.229 mg	0.229	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	19.3 mg	19.3	mg	0.02%
Thiamin	0.058 mg	0.058	mg
Riboflavin	0.101 mg	0.101	mg
Niacin	0.867 mg	0.867	mg
Vitamin B-6	0.101 mg	0.101	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	14.7 mg	14.7	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	141 µg	141	µg
Retinol	0 µg	0	µg
Carotene, beta	1697 µg	1697	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2829 IU	2829	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	173 µg	173	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Fatty acids, total saturated	0.146 g	0.146	g	0.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.103 g	0.103	g	0.10%
18:0 octadecanoic, stearic fatty acid	0.035 g	0.035	g	0.04%
Fatty acids, total monounsaturated	0.177 g	0.177	g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.175 g	0.175	g	0.18%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.194 g	0.194	g	0.19%
18:2 undifferentiated	0.102 g	0.102	g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)